Improving exercise and diet can be one of the easiest ways to improve mood and overall health. Use this tracker to track your progress along your journey to healthier you!
Staying on-top of following your medication plan is important, however, as with any new habit, it can be hard to maintain. Use this tracker to ensure you never miss a day.
Sleep is like a cheat code for your brain. Getting high quantity and quality sleep can improve almost every area of life, including mood, appetite, focus, and memory. Sweet dreams!
Cutting back or quitting alcohol consumption altogether can be good for our health, but doing so can often be a challenge. Use this tracker to track your consumption and see where cutting back could improve your life.
An antidepressant often used to treat major depressive disorder, but it's also commonly prescribed at lower doses to help with insomnia due to its sedating effects.
